A Little Better

I was sore most of last week after that first run.  I didn't get back out until today, but taking it slow and easy is probably best.  I did go a bit further this week, heading up all the way to Samford on my 4 miler.  I even ran the whole way, though at a leisurely pace.

Playlist	Eclectic and classic
Love Me Two Times	The Doors
Bonin' in the Boneyard	Fishbone
This Is A Call	Foo Fighters
No One Knows	Queens of the Stone Age
Who Are You	The Who
Queen Bitch	David Bowie
Jump Around	House of Pain
Work It	Missy Elliot
Honky Tonk Women	The Rolling Stones
Whip It	DEVO

Distance: 4.02 miles
Time 41:46
Pace 10:23 min/mile
Cumulative 7.20 miles

Holy Keerap, It's Been a Long Time

I have been out a handful of times in the past year.  It is safe to say that I have fallen off the wagon.  I've been struggling through a divorce, and wallowing in self pity.  To my credit, I've quit drinking and haven't fallen off that particular wagon.  I feel like I've gained weight, though it's really more shifting around to my gut.  Finally, within the past week, I've turned a corner.  I've started playing music again.  I've tried to focus on keeping a better diet.  And tonight, I went on a run.

I decided to try a 3-plus, though after 2.5 I felt like taking a walk for a spell.  Coincidentally, it was when I got to "Before They Make Me Run" on my playlist. 

Playlist	Been a while/Keef
You Got the Silver	Rolling Stones
Circles	Soul Coughing
Here Comes the Hotstepper (Heartical Mix)	Ini Kamoze
Freddie's Dead	Fishbone
Driven to Tears	The Police
Sound of da Police	KRS-One
Thrift Shop	Macklemore & Ryan Kelly (Featuring Wanz)
Before They Make Me Run	Rolling Stones
Sexx Laws	Beck
Happy	Rolling Stones

Distance 3.18 mi
Time 34:23
Pace 10:47 min/mi