Another 4.6 miles

Now that I'm gainfully employed again, I need to be on my feet a lot. So I'm concerned that my running may lead to fatigue. Tomorrow I'll be running labs all day, so a lot of time on my feet. Hopefully it'll be okay

Playlist (a hodgepodge of old stuff new to the tune-o-matic)
Sweet Virginia -Rolling Stones
Come As You Are -Nirvana
Ashes To Ashes -David Bowie
Bacteria -Jonathon Coulton
Emperor Tomato Ketchup -Stereolab
Can't Get There From Here -R.E.M.
Pretty Vacant -Sex Pistols
Jam On It -Newcleus
Girl -Beck
Paranoid -Black Sabbath (really good for keeping up a pace towards the end, there)
So Easy -Eagles of Death Metal

Times
L1 13:28
L2 6:31
L3 7:33
L4 3:29
L5 11:18
L6 0:52
Total 43:12

Distance 4.6 miles
Cumulative distance 18.6

Classic Rock

A little bit further still this evening. Up to Samford, over to College, and back via Woodfield and Gay.

Playlist -all "classic rock"
Sweet Emotion -Aerosmith
L.A. Woman -the Doors
Pump it Up -Elvis Costello
I Love It Loud -KISS
Rock & Rock -Lou Reed and Velvet Underground
Crazy Train -Ozzy Osbourne
You're My Best Friend -Queen
Street Fighting Man -Rolling Stones
Oye Como Va -Santana
Bang a Gong (Get It On) -T. Rex

Times
L1 13:25
L2 6:19
L3 7:32
L4 3:34
L5 11:39
L6 0:53
Total 43:21

Distance 4.6 miles
Cumulative distance 14.0

Exile on Gay Street

I just rebought Exile on Main Street, the Rolling Stones masterpiece, on iTunes. I've listened to my vinyl copy a few times recently, and determined it was a reasonable purchase. Tonight I made it up to Samford/Gay and back after a few days off. Feeling good, building back up in distance. Hopefully will fell okay tomorrow, when I'm on my feet all day.

Playlist
Samba Da Bemcao -Bebel Gilberto
Rocks Off -the Rolling Stones
Every Breath You Take -the Police
The Gnome -Pink Floyd
I Felt Like A Gringo -Minutemen
Sing A Simple Song -the Meters
Sweet Home Alabama -Lynyrd Skynyrd
The Song Remains The Same -Led Zeppelin
Ruby -Kaiser Chiefs
Happy -the Rolling Stones
Confusion Fog -Meat Puppets

Times
L1 13:35
L2 6:37
L3 6:09
L4 11:30
L5 0:53
Total 38:44

Distance 4.0 miles
Cumulative distance 9.4 miles

Monaural

Up to Gay/Woodfield again. One of the headphones on the tune-o-matic was out, but I didn't catch it until I was off and on my way. So I kept on going, monaurally.

Playlist
Dirty Water -the Standells (awesome win vs. Angels, Papelbon fans 'em in order in the 9th)
What is Life -George Harrison
Hang On Saint Christopher -Tom Waits
Finger Lickin' Good -Beastie Boys
Roses are Free -Ween
Sweet Thing -David Bowie
For All the Cows -Foo Fighters

Times
L1 13:14
L2 11:35
L3 0:53
Total 25:40

Distance 2.7 miles
Cumulative 5.4 miles

Dang, already missed half of August.

Long time without going out. I couldn't even get out a second time in San Francisco. It's finally cooled off a little bit, and I felt inspired, so I went on a short run, up to Gay/Woodfield and back. My friend gave me an entry form for a 10 mile race in October. It may take some doing, but I think I'm going to try for it.

Playlist
People are Strange -the Doors
Electric Avenue -Eddy Grant
It's Summertime -Flaming Lips
Rock and Roll, Part 2 -Gary Glitter
The Next Episode -Dr. Dre and Snoop Dogg
Ruby -Kaiser Chiefs
Rhythm and Rhyme -George Clinton
Found A Job -Talking Heads

Times
L1 13:42
L2 11:47
L3 1:02
Total 26:30

Distance
2.7 miles