Been a While Again

Gosh, I've been a lump again.  For reasons I'd rather not go into, I've been a loafing lump again.  Anyway, I'm back.  I went out to Chewacla and back, and felt kind of lumpy doing it.  And a little sore.  Treats me right, hopefully I'm back for good.  It's a little cooler out, so maybe that will provide a little motivation.  I'm way off of any of my goals for the year, but that's just spilt milk. 

Playlist
Hold On	Alabama Shakes
Red, Red Wine	UB40
TB Sheets	Van Morrison
Side With The Seeds	Wilco
Brown Sugar	Rolling Stones
Chicken Strut	Meters
Walk On The Wild Side	Lou Reed

Distance 3.52 miles
Cumulative 7.72 miles
Time 31:37
Pace 8:59 min/mile

DC weekend

The wife and kids and I are in Washington DC for the weekend the girls are staying with her aunt and Joss and I are staying in a hotel near Dupont Circle. Joss has some work to do so while she is seeking Wi-Fi and coffee I decided to go on a run down to the National Mall. I ran down 17th and then along Constitution to the Lincoln Memorial around to the Potomac side and up to just west of the Washington Monument. I had wanted to run the complete mall down to the capital but it was rather muggy and hot and as I haven't been running a little while didn't really feel up to it. So I ran back up 17th and home well to the hotel. I forgot to bring any of your phones so I brought my two nomadic along just to keep up with my mileage.
Distance 4.20 miles
Cumulative 4.20 mi
Time 37:49
Pace 8:59 min/mi