Yikes! It's been another long while

Over a month off.  Jeepers.  And still haven't hit my new goal once this year.  But, I did hit the road, went four miles in a decent time, and thus far have lived to tell the tale. 

Playlist
Walk On the Wild Side	Lou Reed
Work It	Missy Elliott
Cult of Personality	Living Color
Milkshake	Kelis
Red, Red Wine	UB40
All the Young Dudes	David Bowie
T.B. Sheets	Van Morrison

Distance 4.02 miles
Cumulative 4.02 miles
Time 35:38
Pace 8:53 min/mile

Been a While Again

Gosh, I've been a lump again.  For reasons I'd rather not go into, I've been a loafing lump again.  Anyway, I'm back.  I went out to Chewacla and back, and felt kind of lumpy doing it.  And a little sore.  Treats me right, hopefully I'm back for good.  It's a little cooler out, so maybe that will provide a little motivation.  I'm way off of any of my goals for the year, but that's just spilt milk. 

Playlist
Hold On	Alabama Shakes
Red, Red Wine	UB40
TB Sheets	Van Morrison
Side With The Seeds	Wilco
Brown Sugar	Rolling Stones
Chicken Strut	Meters
Walk On The Wild Side	Lou Reed

Distance 3.52 miles
Cumulative 7.72 miles
Time 31:37
Pace 8:59 min/mile

Ego Trip

Another lovely day in San Francisco, another 5 mile run.  Today I went the other direction, up into the Presidio and over to the head of the Golden Gate Bridge.  After my last experience with running on the bridge, (it sucked, too many aimless gawking tourists to bump into, I advise against it) I opted to take a picture and turn around, knowing that I had a good run in.  Again, I had to stretch it out by going down a block or two, but I got it to exactly 5.00 miles.  For no particular reason, I thought I'd make a very egoistical playlist.

Playlist	In the Key of "I"
I Luv I Jah	Bad Brains
I Wanna Be Your Boyfriend	Ramones
I Stole Your Love	KISS
I Am Trying to Break Your Heart	Wilco
I Lost It	Lucinda Williams
I Got The Feelin'	James Brown
I Fink U Freeky	Die Antwoord
I Feel Fine	The Beatles
I Do	J. Geils Band
I Wanna Be Sedated	Ramones
I Wanna Roo You	Van Morrison
I Am That I Am	Peter Tosh

Distance 5.00 miles
Cumulative 20.16 miles
Time 43:49
Pace 8:45 min/mile

GG Park II

While Veronica is with her grandparents, I thought I'd go on a solo run to see if I can still go longer and faster.  It was rather painful, actually.  It's a bright sunny day in San Francisco, probably in the 70s so much cooler than I'm used to, but still I didn't feel like going on and on and on.  As it was I went up 14th Ave to Geary, then up Funston to Fulton and into the Rose Garden (in full bloom!, that's about 1.0 mile) Then I went up JFK to over by Oak near Haight and back near the playground and carousel, then around the mall by the DeYoung (where I went this morning) and Cal Academy of Sciences.  Then back out by the Rose Garden and home with an extra block to make it 5+.

Playlist
Vibrate On	Augustus Pablo and the Upsetters
Red, Red Wine	UB40
T.B. Sheets	Van Morrison
Jump Around	House of Pain
How Many More Times	Led Zeppelin
Pass the Dutchie	Musical Youth
Enter the Ninja	Die Antwoord
Creep	Radiohead

Distance 5.03 miles
Cumulative 15.16 miles
Time 43:27
Pace 8.38 min/mile