Holy Keerap, It's Been a Long Time

I have been out a handful of times in the past year.  It is safe to say that I have fallen off the wagon.  I've been struggling through a divorce, and wallowing in self pity.  To my credit, I've quit drinking and haven't fallen off that particular wagon.  I feel like I've gained weight, though it's really more shifting around to my gut.  Finally, within the past week, I've turned a corner.  I've started playing music again.  I've tried to focus on keeping a better diet.  And tonight, I went on a run.

I decided to try a 3-plus, though after 2.5 I felt like taking a walk for a spell.  Coincidentally, it was when I got to "Before They Make Me Run" on my playlist. 

Playlist	Been a while/Keef
You Got the Silver	Rolling Stones
Circles	Soul Coughing
Here Comes the Hotstepper (Heartical Mix)	Ini Kamoze
Freddie's Dead	Fishbone
Driven to Tears	The Police
Sound of da Police	KRS-One
Thrift Shop	Macklemore & Ryan Kelly (Featuring Wanz)
Before They Make Me Run	Rolling Stones
Sexx Laws	Beck
Happy	Rolling Stones

Distance 3.18 mi
Time 34:23
Pace 10:47 min/mi