Yikes! It's been another long while

Over a month off.  Jeepers.  And still haven't hit my new goal once this year.  But, I did hit the road, went four miles in a decent time, and thus far have lived to tell the tale. 

Playlist
Walk On the Wild Side	Lou Reed
Work It	Missy Elliott
Cult of Personality	Living Color
Milkshake	Kelis
Red, Red Wine	UB40
All the Young Dudes	David Bowie
T.B. Sheets	Van Morrison

Distance 4.02 miles
Cumulative 4.02 miles
Time 35:38
Pace 8:53 min/mile

Been a While Again

Gosh, I've been a lump again.  For reasons I'd rather not go into, I've been a loafing lump again.  Anyway, I'm back.  I went out to Chewacla and back, and felt kind of lumpy doing it.  And a little sore.  Treats me right, hopefully I'm back for good.  It's a little cooler out, so maybe that will provide a little motivation.  I'm way off of any of my goals for the year, but that's just spilt milk. 

Playlist
Hold On	Alabama Shakes
Red, Red Wine	UB40
TB Sheets	Van Morrison
Side With The Seeds	Wilco
Brown Sugar	Rolling Stones
Chicken Strut	Meters
Walk On The Wild Side	Lou Reed

Distance 3.52 miles
Cumulative 7.72 miles
Time 31:37
Pace 8:59 min/mile