I've taken a week off, partly because my legs have been a little sore after the 7 miler, and partly because I've been traveling (down to Tampa to visit a good friend of mine and to see the Red Sox play). This evening, since there was no 5k, I went on a slightly longer route. My friend invited our family over for dinner and a swim, so while they drove, I ran. I ran up into Grove Hill, to the far pool over near Moore's Mill Rd, and back via Windway to Ogletree and down into Springwood, about 5.2 miles. It was a bit nicer weather after the downpour we received today. My calves are definitely barkin' now, though. Over halfway to my monthly goal, but not that much month left.
Playlist (mostly 80's stuff I recently added to the Tune-O-Matic)
Sledgehammer -Peter Gabriel
Moral Kiosk -REM
Rapture -Blondie
Up On The Sun -Meat Puppets
Dizzy -Throwing Muses
(I Was Born In A) Laundromat -Camper Van Beethoven
I Lost It -Lucinda Williams
Radio Free Europe -REM
Adult Books -X
Blitzkrieg Bop -Ramones
Car Jamming -the Clash
Coming In Hot -Peter Tosh
Devil's Roof -Throwing Muses
Times
L1 25:15 (home to turnaround)
L2 23:59 (turnaround to Springwood stop)
Total 49:14
Distance 5.2 miles
Cumulative 23.1 miles
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