Went on a nice fairly long run. It felt really good. My back has been sore for the past few days, so I wanted to be out for a good long one. I'm headed out of town for a week and hope to get a change of venue. Out to Chewacla and back, and the splits were almost perfect. 18:03 out 18:00 back. .
Playlist
Dirty Water -The Standells. You know why. Actually, haven't had much Dirty Water lately :{(-
Stupid Marriage -The Specials. (And then a turn to Africa)
Aboagywaa -K. Frimpong and Vis a Vis
Ererimbot Ayafung Oko- Rex Williams
Takuta -Babatunde Olatunji
Time out: 36:03.
Does anyone really care if I go jogging or not?
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