I got out again, a bit longer this time. I went out this evening before dark, while the air was still good to breathe, before the celebratory pyrotechnics. Again, I rarely indulge in daytime jogging, but with the kids out of the house for a few days, it seemed like a reasonable proposition.
Hopefully the days of post-running ibuprofen will soon end. For now, I AM BACK. Now, to eat my lovely green salad with Chicken a la Yuengling (AKA Yuengling up the YinYang).
The Playlist, featuring Americans.
Fourth of July -Dave Alvin (A natural choice for today's kick-off)
The World's a Mess It's in My Kiss -X
Astro -White Stripes
Bob Wills is Still The King -Waylon Jennings
Sweet Emotion -Aerosmith
Shake Your Rump -Beastie Boys
Get On The Good Foot -James Brown
Plateau -Meat Puppets
What I'd Say Parts 1 and 2 -Ray Charles
Time out, 34:39
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