My older daughter wants to start running 5K's, so tonight I challenged her to run to her friends house, which is about 5K away. Her friends were with us, and wanted to run too, so I said okay and the the three girls and I ran off, with my wife and other daughter following in the car. My daughter and her one friend did very well, didn't even really need to stop, but her older sister didn't quite have as much gas in the tank and did a lot of walking. I was going at a pretty slow pace myself, to allow for them to keep up, and at one point I sent the two quicker girls on and went jogging back for the straggler.
No music, just conversation and answering lots of questions.
Distance: 3.66 mi
Cumulative distance: 6.91 mi
Time 36:22 min
Pace: 9:55 min/mi
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