We have a good friend from college visiting, and I was quite happy when she asked if I wanted to go on a run this morning. True, I usually go solo, but it's also fun to have some new legs to run with. She told me she hasn't been out in a while, so we went not very far and not very fast. She's from New Mexico, so the heat wasn't new to her, but the humidity was. We went out to Chewacla and back, that old 3.5 mile route.
No playlist, just chatting.
Distance 3.53 miles
Cumulative 16.45 mi
Time 36:22 min
Pace 10:17 min/mi
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