Back onto the old 10K route, the Shel Toomer bike path and back. Fifth day in a row. W00T! So I confess that my goal for this month is 20 days of running. That should be 20 blog entries. I've been reluctant to post about it, in case of failure. But I blog to set goals and prevent failure. So here it is: my challenge to myself, 20 runs in March.
Playlist
Rastafari Is -Peter Tosh
Show Some Emotion -Joan Armatradding
Wow and Flutter -Stereolab
1999 -Prince
Let Forever Be -Chemical Brothers
Love Gun -Kiss
Sissyneck -Beck
Pork Roll Egg and Cheese -Ween
In This House That I Call Home -X
Jeepster -T. Rex
Seven Nation Army -White Stripes
Buddy Holly -Weezer
Under The Gun -Circle Jerks
The Revolution Will Not Be Televised -Gil Scott-Heron
Atomic Dog -George Clinton
Loser -Beck
Times
L1 7:54
L2 6:44
L3 13:26
L4 13:27
L5 7:11
L6 7:48
Total 56:30 a new PB, yay!
Showing posts with label gil scott-heron. Show all posts
Showing posts with label gil scott-heron. Show all posts
Friday, March 5, 2010
Sunday, November 1, 2009
California love
Clocks fallen back. Went out this afternoon, just as it was getting dark. Down to Chewacla and back. We had a party last night, so I know I had some extra junk in my trunk today. Perhaps that though inspired the theme of tonight's playlist.
Playlist
California Love -Dr. Dre and Snoop Dogg
Superfly -Curtis Mayfield
Fish, Chips and Sweat -Funkadelic
Flashlight -Parliament
Up For the Downstroke -Parliament
Got to give it up -Marvin Gaye
Superbad -James Brown
The Bottle -Gil Scott-Heron
Time
Leg 1->9:01
Leg 2 -> 7:49
Leg 3 -> 8:35
Leg 4 -> 9:10
Total 34:35
Almost a minute drop between 2 and 3, but pretty close on the 1st and last legs. Again, I tried to pour it on on the last hill.
Playlist
California Love -Dr. Dre and Snoop Dogg
Superfly -Curtis Mayfield
Fish, Chips and Sweat -Funkadelic
Flashlight -Parliament
Up For the Downstroke -Parliament
Got to give it up -Marvin Gaye
Superbad -James Brown
The Bottle -Gil Scott-Heron
Time
Leg 1->9:01
Leg 2 -> 7:49
Leg 3 -> 8:35
Leg 4 -> 9:10
Total 34:35
Almost a minute drop between 2 and 3, but pretty close on the 1st and last legs. Again, I tried to pour it on on the last hill.
Labels:
Chewacla,
curtis mayfield,
dr. dre,
gil scott-heron,
James Brown,
jog,
marvin gaye,
p-funk,
playlist,
snoop dogg
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