Showing posts with label gil scott-heron. Show all posts
Showing posts with label gil scott-heron. Show all posts

Friday, March 5, 2010

Friday is 10K Day/ My 20 Day Challenge

Back onto the old 10K route, the Shel Toomer bike path and back. Fifth day in a row. W00T! So I confess that my goal for this month is 20 days of running. That should be 20 blog entries. I've been reluctant to post about it, in case of failure. But I blog to set goals and prevent failure. So here it is: my challenge to myself, 20 runs in March.

Playlist
Rastafari Is -Peter Tosh
Show Some Emotion -Joan Armatradding
Wow and Flutter -Stereolab
1999 -Prince
Let Forever Be -Chemical Brothers
Love Gun -Kiss
Sissyneck -Beck
Pork Roll Egg and Cheese -Ween
In This House That I Call Home -X
Jeepster -T. Rex
Seven Nation Army -White Stripes
Buddy Holly -Weezer
Under The Gun -Circle Jerks
The Revolution Will Not Be Televised -Gil Scott-Heron
Atomic Dog -George Clinton
Loser -Beck


Times
L1 7:54
L2 6:44
L3 13:26
L4 13:27
L5 7:11
L6 7:48
Total 56:30 a new PB, yay!

Sunday, November 1, 2009

California love

Clocks fallen back. Went out this afternoon, just as it was getting dark. Down to Chewacla and back. We had a party last night, so I know I had some extra junk in my trunk today. Perhaps that though inspired the theme of tonight's playlist.

Playlist
California Love -Dr. Dre and Snoop Dogg
Superfly -Curtis Mayfield
Fish, Chips and Sweat -Funkadelic
Flashlight -Parliament
Up For the Downstroke -Parliament
Got to give it up -Marvin Gaye
Superbad -James Brown
The Bottle -Gil Scott-Heron

Time
Leg 1->9:01
Leg 2 -> 7:49
Leg 3 -> 8:35
Leg 4 -> 9:10
Total 34:35
Almost a minute drop between 2 and 3, but pretty close on the 1st and last legs. Again, I tried to pour it on on the last hill.