Two days on

I got out again this evening. Pretty late actually, starting after 10:00. Still pretty warm and sticky out there, but almost bearable. I ran up to Woodfield/Gay intersection and back. I felt a few aches and pains in my legs (knees) and my back, under my left shoulder blade. Mostly resolved over the course of the run, but hopefully not doing more harm than good.

Playlist
The Wind Cries Mary -Jimi Hendrix Experience
Reggae Street -Mighty Diamonds
Grits Ain't Groceries -Little Milton
Bubble Pop -Del the Funky Homosapien
C.R.E.A.M. -Wu Tang Meets the Beatles
007 (Shanty Town) -Desmond Dekker
Everybody's Got Something to Hide (Except for Me and My Monkey) -the Beatles
Bust a Move -Young M.C.

Times
L1 13:22
L2 11:32
L3 0:58
Total 25:52

Distance 2.7 miles
Cumulative distance 4.5 miles