Saturday, July 21, 2012

3 Generations Running Together

Up in Portland, OR, with my sister's family and our folks.  So today was the first time I ran with my Dad and my daughter.  The two of them went out a mile and a half with me, taking it easy, then I peeled off and kept running up into my Alma Mater, Reed College.  I crossed campus and past my old house at 40th and Woodstock.  I picked it up a bit and put in my earphones once I was on my own.  All together, another 5 miler.


Playlist More I
I Wanna Roo You Van Morrison
I Am the Fly Wire
I Can't Quit You  Led Zeppelin
I Shot the Sheriff Bob Marley
I Me Mine Beatles
I Refuse to Lose James Brown
I Will Beatles
I Would Die 4U Prince
I'm a Mindless Idiot Meat Puppets
I'm Amazed My Morning Jacket


Distance 5.13 miles
Cumulative 25.29 miles
Time 48:14 min
Pace 9:24 min/mile

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