Monday, December 21, 2009

Sonoma run

So I've been battling a little cold (mostly a cough) for a few days, since we arrived in California for the holidays. I wanted to get out for a run but didn't want to exhaust myself and turn a small cold into a big one. Yesterday, though, I felt up to the task. I like to run in Sonoma Valley Regional Park, but I would drive there and I was blocked in. So I decided to go out on the mean streets of Glen Ellen, where people drive like maniacs on curvy narrow roads. It turned out all right, and I got a good, almost hour-long run in. I clocked it at about 2.8 miles on the odometer.

Playlist
Thul'ulalele -Amaswazi Emvelo
Hey ya -Outkast
Get back -The Beatles
Let's go crazy -Prince
California love -2Pac, Dr. Dre, and Roger Troutman
Flashlight -Parliament
Coming down -Meat Puppets
Dash board -Modest Mouse
Message to you Rudy -The Specials
Gin and juice -Snoop Dogg
Cities -Talking Heads
Jimmy the exploder -White Stripes
Chocolate town -Ween
Academia -Sia

Times
L1--> 26:13
L2-->27:36
Total-->53:50. A bit more uphill on the way back, but also likely fatigue setting in. I did get a good kick in at the end though.

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