Oh no! The sloth!

I have been out twice since the last post. Another double lap around the loop at the sportscentrum, and a shorter one. But I've been off for another 4 days just because of being busy, weather, hanging with friends, and other excuses. And my diet has also been not so good, as I haven't been 'round the shops to get my full complement of salad fixings and other good stuff. So I need to motivate before the sloth really sets in. I was going to go this morning, but it was raining cats and dogs. Lots of excuses... I just need to get off my duff and run.