Sunday, February 12, 2012

Fun with a Purpose

I ran up to my office on campus today, to print out some papers for tomorrow. It's just up Gay to Samford, and across College St. It was bitterly cold (at least by Alabama standards), so I donned the compression suit. Still, it seemed rather unpleasant, and I wasn't feeling great on the way out. On the way back, after about a 15 minute break (to work), I felt a lot better. Probably because I was warmed up, and because it's mostly downhill on the way back home. I also added another bit to try and get a little longer run in.

Playlist Electronica et cetera
Chameleon Herbie Hancock
Frontier Psychiatrist the Avalanches
Monkey Matthew Dear
Fireflies Owl City
Enter the Ninja Die Antwoord
Big Poppa Biggie Smalls
Under Pressure Queen with David Bowie
Dirt Off Your Shoulder Jay-Z


Times
L1 20:03 (2.27 mi)
L2 20:46 (2.53 mi)
Total 40:49
Distance 4.8 miles
Cumulative 19.4 miles

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