I took the weekend off. After three days in a row, I didn't think I needed to turn my feet to hamburger meat for pride's sake. But the important part is staying in the swing of things, which I did today, hitting the same route I hit on Friday. I did a better job on the splits today I believe, at least vis-a-vis applying my thumb to the button. An African playlist today.
Playlist
Thululalele -Amaswazi Emvelo
Dadje Von O Von Non -Gnonnas Pedro et Ses Dadjes
New bell -Manu Dibango
Takuta -Babatunde Olatunji
Funky Crookie -Exile One
Feeling You Got -El Regno et Ses Commandos
Lady -Fela Kuti
Times
L1 6:34
L2 21:41
L3 5:28
L4 6:29
Total 40:13 The 5k is L2+L3, or 27:09. L3+L4 is from Woodfield stop sign to home, of 11:57. Pretty good.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment