Last month was the worst in a while. A total of 26.8 miles. Factors: Soreness in calf. Travel. Kids out of school. Rising temperatures. Lack of a good schedule. SLOTH.
Yes, the SLOTH is back. I haven't been eating as well as I should, or as little as I should. I've been getting lazy. I could have gone out either weekend day or yesterday, but I didn't.
Here I recognize the problem and use the changing of the calendar to try and motivate me to repent. Today I went on the same route as a few days ago, Gay, Woodfield, College, Samford, Gay (GWCSG, henceforth). I was tempted to walk for a while, but I perservered. When I got home, I was totally beat. Usually, a rest of a few days leads to an invigoration, but this hiatus left me floored. The weather was deceptive. It looked cooler due to the partly cloudy conditions, and I was prepared for rain, but it turned out to be super-muggy and rather warm. All right June, I don't know if I'll get in 20 runs, or 100 miles, but that's what I'm trying for starting TODAY.
Playlist
I Wanna Know If It's Good To You -Funkadelic
Mexican Radio -Wall of Voodoo
(I Love It When You) Call Me Names -Joan Armatradding
Xtabenium -Acme Rocket Quartet
Demolition Man -the Police
Wouldn't It Be Nice -the Beach Boys
Speaking in Tongues -Eagles of Death Metal
Shadrach -Beastie Boys
Paradise -Ana Serrano de Laan
Run (I'm a Natural Disaster) -Gnarls Barkley
Rock & Roll -Lou Reed
Times
L1 12:20
L2 3:23
L3 7:25
L4 6:08
L5 11:41
L6 0:55
Total 41:53
Distance 4.6 miles
Cumulative distance 4.6 miles
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