Tuesday, March 9, 2010

Short Day

What used to be a regular huff is now a short day, the trip down to Chewacla and back. According to the gmap pedometer, that a route of 3.55 miles (5.77 km), give or take. I may have to burn a rest day tomorrow, as I'm starting to feel some aches and creaks. Not just because it's supposed to rain, really.

Playlist. Shhh... Instrumental
How D'ya Do -Gabby Pahinui
Nuevo Pueblo -Buena Vista Social Club
Well, You Needn't -Thelonious Monk
Spanish Key -Miles Davis

Times
L1 8:11
L2 7:06
L3 7:04
L4 7:30
Total 29:50. What used to be my goal is now the effort of a "slow day". Yay. Faster on the return splits. Yay. I've been working on pumping my arms to go a little faster, especially climbing hills.

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